Exercise Snapshot by Lexy: Animal Catapult

ਸਤੰ. 23, 2022 | ਮਾਹਰ ਆਵਾਜ਼ਾਂ

Clubfoot kiddos can always benefit from physiotherapy and exercises in order to:

– built foot and ankle strength

– keep a good range of motion at the ankle

– develop gross motor skills and coordination

– improve balance

– strengthen big muscles in the hips and leg to prevent poor alignment progression

A toy catapult is a great play-based excerise to strengthen and practice balance.

Animal Catapult: This is one of our favourite excercises! Having a game where you can stomp is a great way to cue momentary single leg balancing. Too easy? Try hovering your foot over the catapult for a desired amount of the time. You can try this same game but with a stomp rocketship!

Getting ready to launch the stuffed animal up into the air!

Exercise Snapshot by Lexy: Standing on a Wedge

Standing on a wedge: It is important in our clubfoot kiddos to keep our ankle range of motion! A great way to work on stretching the muscle functionally at the end range is standing on a wedge! It's a great way to put weight through the ankle joint in the position we...

Clubfoot Journey: Introducing Addy from Ontario

Addy is a twin that was born at 30 weeks old weighing 2lbs 11oz with bilateral clubfoot. She spent 8 weeks in the NICU due to prematurity before coming home 2 weeks before her due date. At 39 weeks gestation Addy started her treatment journey at McMaster Hospital in...

Clubfoot Journey: Introducing Owen from Ontario

Our sweet baby Owen was born with bilateral Congenital Talipes Equinovarus (Clubfoot). I write this to help bring awareness to Clubfoot. I don’t write this to scare anyone, especially someone going thru this with their clubfoot cuties, but to let others know that...