Exercise Snapshot by Lexy: Standing on a Wedge

Standing on a wedge:  It is important in our clubfoot kiddos to keep our ankle range of motion!

A great way to work on stretching the muscle functionally at the end range is standing on a wedge! It’s a great way to put weight through the ankle joint in the position we want to preserve. Standing on a wedge while playing a game is a great way to do this. You can use a mirror in front to play a game with squigz, suction cup balls or drawing with a window writer. Need an extra challenge? Try doing some squats by placing toys on the ground!